Mantle Lane Coalville
Power Plate classes designed to give you a full body workout.
Power Plates are an excellent way to get into shape, or improve on fitness. Power Plates enable you to do a full body workout at a fraction of your normal workout time. Used by Madonna and Kylie Minogue.
Benefits of using power plates include,
- Tones muscles,
- Improved blood circulation,
- Joint range of motion,
- Muscle strength and flexibility.
- Decreased body fat and cellulite.
- Increased bone density.
- Enhanced metabolism and encourages firmer smoother skin.
- Less impact on the joints.
So, why not book a class for yourself today. class lasts half hour, your fitness instructor will work you through various exercises to music to ensure you work all your major muscles.